So Thursdays are just like Tuesdays, except I usually only have 4 clients instead of 6. But the class schedule is the same, so I'll just let that be my exercise for the day.
Let me tell you about my martial arts class. I started a new style called SahRang Heem Do. It means, "the way of love, strength and power." My philosophy is that martial arts should be about learning to love yourself enough to defend all that you are. I want my students to realize that in order to give love to others, you must first love and respect yourself.
I got up at 5am and had tea, my special protein shake and a spelt English muffin with butter and jam. About 8:30, after my first client and before my first kickboxing class, I had a bowl of Fiona's Walnut/Ginger granola with a little bit of goat milk. After my morning kickboxing class (where I kicked their butts!), I had about 3oz of chicken breast, another portion of the goal cheese lasagne, and some of the leftover roasted broccoli. I also had 2 pieces of crystallized ginger afterwards . . . it's my sweet-tooth treat! This meal was around 11am.
My next meal was at 3pm (in between clients) and it was another 3oz of chicken, some cucumber slices with hummus and olives. I also had a medjool date. Oh, and lots of water! And then after kickboxing in the evening, we had salmon burgers and asparagus. Quick, easy and light.
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