Tuesday and Wednesday

Tuesdays are very physical days for me.  I usually have 6 clients, teach 2 kickboxing classes (morning and evening) and teach a martial arts class right before the evening kickboxing class.  So, I don't do any extra work outs on Tuesdays.  I need to be careful with my body and not get into the cycle of "overtraining."  Wednesdays are not as bad, so I took the opportunity to get in a short lifting session.

Single leg squat presses (weights are added to the sled which is about 60#)
10 reps with 90#
8 reps with 110#
3 sets of 6 reps with 120#

Cable Flyes (Cybex FT)
10 reps at 2
8 reps at 3
3 sets of 6 reps at 4

Cable Lat Pulldowns (Cybex FT - both sides)
10 reps at 4
8 reps at 5
6 reps at 6
3 sets of 4 reps at 7
10 reps at 4

Cable Tricep Rope Pressdowns (Cybex FT - one side)
10 reps at 4
8 reps at 5
6 reps at 6
3 sets of 4 reps at 7
10 reps at 4

We made green chili on Tuesday night.  I knew that we wouldn't get home until about 7:45 in the evening, so I put the fixings in the crock pot and it was ready for us!  I had leftovers for one of my meals on Wed.  And then we made top sirloin and roasted broccoli for dinner on Wed.  Both days began with my special protein shake and some Mighty Tasty cereal.  I also made a salad with mixed greens and some of the chicken breast that we made on Sunday night.  I added cucumbers, olives, pecans and pears.  It was quite yummy! I also used some of the leftover lasagne for a couple of my quick meals.