1/22/12

Friday, Saturday and Sunday.

Friday was a crazy day with SMDRA first and then 5 straight appointments.  I had an hour and a half break during which I had to eat and go see the chiropractor because my neck was a mess.  Then I took an hour to learn a little Tai Chi.  Good for me and for my students.  I found just the right instructor to introduce Tai Chi in The Conditioning Classroom.  Then I had one more appointment.  During the day, I ate my usual breakfast at 5:30am and then a quick energy bar on my way from the meeting to the studio at 9am.  At 11:30, in between appointments, I ate some chicken, hummus and cucumbers.  After my chiropractor appointment, I ate some green chili and a whole wheat tortilla at 3pm.  Then we went out to McCormick and Schmick's and I had halibut, rice and green beans. Oh, and we split a bottle of Meiomi Pinot Noir.  It was a lovely dinner.  

Saturday started with kickboxing and then errands all day.  We had to get laundry and grocery shopping done so we would go on a hike on Sunday.  I ate breakfast at 7:30, but then didn't get to eat again until we had lunch about noon.  Way too long to wait for food!!  We ate at White Chocolate Grill in Park Meadows and I had a tuna burger with spaghetti squash on the side.  And another glass of pinot noir.  Seven Sisters this time. Quite good.  We made eggplant parmesan and roasted a turkey breast for dinner.

Sunday was hiking day.  We got up late and made french toast for breakfast about 9am.  Then we got ready and drove to Mt. Falcon Park for a short hike - probably about 3 miles.  I fell twice on the ice.  Yuck.  We ate chicken salad sandwiches and an apple on the trail.  Then we came home and made pumpkin lattes because we were so cold from the wind.  We had a california roll at Tokyo Joes about 4pm and then we made a soup with kale and cod for dinner.