1/23/12

Ah, Monday.  I actually like Mondays.  But then again, I love what I do.  I got up at 6am and had my protein shake and a bowl of Mighty Tasty cereal. My first client was at 8am.  Then I had a break from 9 until 10:30 and I knew it would be my only time today to a lift in, so I ate a small portion of egg salad and then worked out from 9:30 to 10:15.  I'm still on a "strength" cycle, so here's my workout:

Power Deadlifts
10 reps, 95#
8 reps, 105#
6 reps, 115#
3 sets of 4 reps, 125#
10 reps, 95#

1-arm Dumbbell rows
10 reps, 25#
8 reps, 30#
6 reps, 35#
3 sets of 4 reps, 40#
10 reps, 25#

1-arm Dumbbell snatches
10 reps, 15#
8 reps, 17.5 #
6 reps, 22.5#
3 sets of 4 reps, 25#

Lying tricep extension, dumbbells
3 sets of 15 reps, #10

Straight bar bicep curls
3 sets of 12 reps with the Oly 45# bar

I didn't add any ab work at the end because I knew I had to teach kickboxing at 10:30, so I just did my ab work with the class.

After class, about 11:30, I ate turkey breast and eggplant parmesan.  Then I had 3 clients right in a row.  Then I had to get in the car and drive to an appointment with my insurance agent, Roger Mangan, so I ate a Mojo bar.  I got back to the studio about 4:30 and ate some green chili with a whole wheat tortilla.  And I had 2 medjool dates for dessert! I had one more appointment at 6pm and got home about 7:15pm.  Jim had dinner underway (ladies, a man who cooks is worth his weight in gold) and we had grilled beef flap-steak (grass-fed, of course) with sauteed baby bok choy and a homemade teryaki sauce.  I had to do some computer work, but then I spent some time playing the piano.  Relax and enjoy!